Coach Pete

Expert advice for Swimmers, Triathletes, and Coaches

Stroke Productivity…..

I was at the  Chilson Rec Center yesterday working out and while swimming the “pull” part of my workout I began to focus on the length, and catch of my stroke. I realized that when I was not focused my stroke was not as efficient as when I was focused. It brought back to mind when I was on the pool deck coaching, how I use to be on my swimmers back about keeping your stroke long and deep and finishing the back part of your stroke. Now here I am coaching myself to be more efficient, actually what I was doing was what you are supposed to be doing…THINKING! Not just swimming mindlessly.



February 12, 2009 - Posted by | Uncategorized

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