Coach Pete

Expert advice for Swimmers, Triathletes, and Coaches

Nuts and Bolts of Swimming

I recently received an e-mail from one of my former swimmers, telling me that he has finally found the key to swimming competitively. He explained to me that his thoughts and concentration were always on bettering his time or making the cut for whatever meet he was in. He never experienced the fun of just racing! Then one day he said to himself, “all I am going to do today is win my heat”…And what do you know, he is having fun and bettering his time.

It brought me back to a book I read some years ago written by Dr.Keith Bell, called the “Nuts and Bolts of Swimming”… Nut’s and Bolt’s is a great book for the aspiring swimmer. This book includes tips about how to keep yourself on track in training and the psychological aspects of swimming. I would recommend it to any swimmer who is having difficulty keeping their goals in sight. This book helps swimmers to understand they are not the only ones feeling the pressure and the psychological strains involved in swimming at a higher level. This is also great for coaches who are having a hard time motivating their swimmers. It gives ideas and advice to swimmers and coaches alike and I would recommend it full heartedly to any swimmer or swim coach. I hope it is still in circulation, you may be able to find it on Amazon.com

nuts and bolts

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June 2, 2008 Posted by | Age Group, Books to Read, Coaches | 1 Comment